• Our very existence is highly dependent on the proper functioning of the heart. The heart is responsible for pumping oxygenated blood to other body parts, receiving deoxygenated blood and carrying metabolic waste substances form the body and pumping it to the lungs for oxygenation, pumping hormones and other vital substances
  • Most peptic ulcers are caused by infection with the bacteria helicobacter pylori (H. pylori). The use of nonsteroidal anti-inflammatory drugs, including acetylsalicylic acid/ASA can also contribute to peptic ulcers. To treat ulcers or to help reduce the pain and help healing, us e antibiotics to help decrease the amount of
    Obtaining your healthy/ultimate body weight does not always have to mean giving up on certain food groups (Carbohydrates and fats) altogether in your everyday diet. You can lose excess/ unwanted weight while still attaining all the nutrients your body needs to stay healthy and function effectively. Protein rich foods are
  • Citrus Benefits United Blog
    Citrus fruits are known for their fresh flavor and bright appearance. Apart from that, they are a perfect addition to your winter diet owing to their excellent provision of vitamin C which helps boost your im mune system and assist your body combat illnesses. Vitamin C is an essential vitamin
  • Different people have different ways in which they deal with stressful times in their lives, especially after experiencing trauma. More often people turn to alcohol, smoking, high fat and sweetened foods “comfort foods”, these however do not help in relieving the stress rather they add more stress upon their bodies.
  •   Feeding of children starts from the time the mother realizes they are pregnant. Proper nutrition is of utmost importance from the onset of the pregnancy to ensure the baby is healthy upon birth and stays healthy. Proper nutrition from a tender age is the best gift you can give
  •   Corona virus like any other virus or disease attacks the immune system. To reduce the fatality of the effect it has on our body’s disease fighting system, we must keep our system in optimal condition at all times. When the immune system is at its best fighting state (strong)
  • Studies have shown that people eat more during winter months, and many people have reported to being hungrier in winter and having strong sugary, energy-dense cravings. Eat more of food that is high in healthy fat, protein and carbohydrates as this food takes longer to digest thus raising the body
  • Diabetes mellitus is a condition whereby the body does not produce enough insulin or can’t use the insulin produced. The most common factor among diabetes patients is Obesity. Other causes may include Age, race, family (hereditary) and impaired glucose metabolism. To eliminate or reduce the risk factors: Weight monitoring is
  • The body’s nutrient requirements are increased once diagnosed with TB. Proper intake of vitamins, minerals, proteins and healthy carbohydrates is essential for the body to fight against the tough tuberculosis bacteria. Eat more of: – Dark green leafy vegetables (spinach, lettuce, umbhidvo) as they have high amounts of iron and
  • Food/ food components and nutritional supplements can interfere with drug absorption, especially if the drug is taken orally. Common causes of drug malabsorption: Polypharmacy (the concurrent use of multiple medications by patients); the risk of a food-drug interaction increases with the number of medications taken. g. taking metformin, glipizide, levothyroxine,
  • The most important pain reduction remedy for musculoskeletal pain is to make sure that your body weight when compared with your height is at acceptable BMI, meaning you are not overweight nor underweight. Therefore, for someone who constantly suffers from joint or muscle pains, monitoring of their calorific intake is
  • Imagine this scenario: You’ve just moved into a new home which you worked so hard to build. Through blood, sweat, and probably a few financial tears. You managed to get your beautiful home from foundation through to completion and it’s perfect. Then suddenly, without warning, a little accident causes everything
  • Cyclist cycling uphill
    10th Edition Mafutseni Cycle Classic 2018 The 10th edition of the annual Dups-United Mafutseni Cycle Classic 2018 was held to overwhelming success on Sunday 20th May 2018 at the Mafutseni Total Filling Station. The Event saw attendance from all cycling teams in Swaziland and also saw the newest and trendy